Honey Banana Twist Bread
Ingredients
1 egg
⅓ cup warm water
1 tablespoon honey
½ teaspoon salt
2 tablespoons melted butter
1 small ripe banana, mashed (or approx ½ cup)
1 cup whole wheat flour
1¾ to 2¼ cup all purpose flour
2¼ tsp instant yeast
3 tbsp. hemp hearts
Optional:
½ c. toasted pecans or almonds
⅓ c. raisins
¼ c. chopped dates
Topping
1 tablespoon milk
1 tablespoon sugar
1/2 tsp ground cinnamon
½ teaspoon ground cardamom
Directions
1) Mix yeast with warm water and honey. Let stand for 10 minutes until yeast is activated.
2) Add egg, salt,1 cup of flour, butter, hemp hearts, and mashed banana. Use paddle hook on kitchen aid and start mixing.
3) Slowly start adding the extra flour a little at a time. I ended up only using another 1 1/2 cups of extra flour. Add extra nuts if you want.
4) Cover and let sit for 1 hour until double in size.
5) Remove cover and divide dough into 3 equal sizes. Roll into long ropes and braid. Also, another option is to place entire dough into a loaf pan. But you must punch down on dough and shape accordingly. Leave dough again for another 2 hours. (second rise)
6) Mix milk and cardamom and slowly brush on top of bread. Sprinkle with sugar and cinnamon mixture.
7) Bake in a preheated 375 degree oven for 35-45 minutes depending on how thick you rolled your bread.
8) Remove from oven and let cool. Enjoy. It's usually good for 1 day and can be kept in an air tight
container.
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